Summer Skin Care - Skin Care in Summers

The ultraviolet rays are the primary cause of skin cancer. As the sun intensifies during the summer, it is more important than ever to prepare your skin, lips and hair to endure these dangerous sunrays.

Sunshine feels great especially after a long, cold winter. Many people report that getting some sun is the best way to improve their mood, energy level, and sense of optimism. A little bit of sunshine can also help your body process vitamin D, so it can help keep your bones strong.

But too much sun exposure can be dangerous for everyone. It can cause skin cancer, cataracts, wrinkles, and painful burns that may permanently damage skin. It can also make side effects of some chemotherapy worse. Sun exposure during chemotherapy leads to more skin reaction and tanning.

The sun's rays are risky for all of us, above all for infants, toddlers, children, and teens. Early exposure to too much sun and childhood sunburns can lead to skin cancer over time. By protecting your child's skin, especially in the summer, you can help prevent sunburn -- and greatly cut skin cancer risk later on.

Tips for Summer Skin Care

The most effective tips for the summer skin cares are as:-

• Stay inside or in the shade between 10 a.m. - 4 p.m. Midday, when the sun's rays are strongest, babies and children should stay indoors, or out of the sun at least.

• All children are at risk, while pale kids are most likely to burn, darker-skinned children can also burn if they stay in the sun too long.

• Dress your kids in protective clothing. This, even more than sunscreen, is the best weapon against too much sun.

• Sun-protective swim wear is an excellent option.

• Cotton T-shirts also prevent sunburn, but not if the T-shirt is white. White allows the most sun penetration. Bright or dark-colored clothing, such as blues, reds, greens, and yellows offer more protection than pale colors.

• Sunscreens are still the number one protection against the aging, drying effects of the sun.

• Overexposure to the sun is one of the major causes of hyperpigmentation or discolorations of the skin.

• Premature aging is the legacy of unprotected sun exposure. Deep cleansing, rejuvenating massage and professional products and treatments that firm, lift and moisturize can help revitalize your skin.